You’re holding it together.
You’re functioning.
But you're still triggered by your Co-Parent.
Emotionally Bulletproof is a beginner-friendly, in-person workshop in Birmingham designed to teach you how to respond differently.
If you are navigating high-conflict co-parenting, whether you are pre-court, in court, post-court, or simply stuck in the emotional aftermath, this WORKSHOP Is for you.
This is not therapy.
It’s not a venting session.
It’s practical emotional and communication strategy you can apply immediately.
If you are done surviving and ready to stop being emotionally hijacked by someone else’s behaviour, this day was created for you.
Saturday 28th February
Birmingham
On This Day, You Will Learn...
How to regulate your nervous system when triggered
How to recognise manipulation tactics quickly
When to respond, when not to respond, and how
How to stop over-explaining and defending yourself
How to protect your peace while staying child-focused
What You Will Walk Away With...
Understand why your body reacts the way it does when that text message lands, and what to do about it.
Learn a simple, repeatable regulation method you can use in real time during handovers, court dates, or conflict.
Know how to stop spiralling before you send the message you regret.
Have practical communication structures you can apply immediately, without over explaining or defending.
Be clear on the difference between “trying to co-parent” and responding strategically.
Leave with a calm, structured plan for how you’re going to show up differently moving forward.
Feel steadier in your body, clearer in your thinking, more present for your children and less pulled into reaction, even if nothing about your ex changes.
Saturday 28th February
Birmingham
Emotionally Bulletproof
This day is for you if: Your stomach drops when your phone lights up You rewrite messages repeatedly and still doubt yourself Handovers or contact derail your nervous system You’re exhausted from “holding it together”
Time & Location
28 Feb 2026, 10:00 – 16:00 GMT
thestudio..., 7 Cannon St, Birmingham B2 5EP, UK
About the event
This is not a high-energy event.
You won’t be asked to share your story.
You won’t be put on the spot.
This is a contained, trauma-aware space designed to help your nervous system stand down, while things are still ongoing.
If you’ve been hovering, waiting for the “right moment”… this is it.
Emotionally Bulletproof is an intentionally small, in-person day for single mamas who are tired of surviving and want to respond differently... without shutting down or spiralling.
You won’t be asked to share your story.
You won’t be put on the spot.
You won’t be pushed to “process” anything you’re not ready for.
This is a calm, contained, trauma-aware space designed to help your nervous system stand down, while real life is still happening.
Saturday 28th February
Birmingham
Places are limited to keep the room safe and supported.
Tickets
General Admission
£55.00
Sale ended
