SHUT. IT. DOWN. - The Boundaries & Comeback Deck of Copy & Paste Replies

50+ Court-Safe Replies to Keep You Calm, Clear & in Control
 
Because one message shouldn’t destroy your whole nervous system.
 
The moment where your brain goes blank, your chest tightens, and you’re left wondering how to reply without losing control, your cool, or your credibility.
 
The SHUT IT DOWN Digital Deck was created for that exact moment. With 50 swipeable cards inspired by the proven Grey Rock, Yellow Rock, JADE, and Tactical Detachment methods, this digital version gives you instant, court-safe responses that neutralise drama and protect your energy.
 
This is a swipe file of calm, boundaried responses for high-conflict communication, crafted for the parent who’s doing it all while navigating emotional warfare on the side.
 
💻 What’s inside the digital deck:
💬 Swipe-through cards with ready-to-use replies
🧘‍♀️ Grounding affirmations to regulate your nervous system
🧠 Tactical mindset prompts to keep you in control
🛡 Tools backed by trauma-informed strategy—without the fluff
 
Use it when you feel overwhelmed.
Use it when you feel alone.
Use it so you don’t have to carry the mental load alone anymore.
 
So you can protect your peace without losing your power.
📥 Please note:
This is a digital download. Please ensure you check ALL email folders and mark me as 'Safe'.
You’ll receive a PDF copy of this swipeable, mobile-friendly version of the SHUT IT DOWN deck—perfect for quick reference on your phone, tablet, or laptop. No physical product will be shipped.