When Co-Parenting Messages Feel Like Warfare There is a very specific feeling that only the safe parent understands. Your phone lights up. His name appears on the screen. And before you even open the message, your stomach drops. Your body reacts before your mind does. Your breath tightens. Your chest feels heavy. Your nervous system prepares itself for impact. Because you already know what is coming. The blame. The twisting of your words. The comments that are disguised as re

You tell yourself it wasn’t abuse because he never hit you. You tell yourself it was just an affair, or the drinking, or the constant forgetting. But something inside you knows it felt unsafe, chaotic, and one sided. If you’re reading this, you’re probably asking, “Is this just a toxic relationship, really sh!t choices or is it abuse?” Today we’re going to look at how behaviours like infidelity, addiction, gambling, and weaponised incompetence aren’t always simply bad relatio

If you’re a single mama, you’ve probably been accused of being “bitter,” “toxic,” or “badmouthing” your ex. It’s a tired narrative, and...

Navigating the constant sabotage, staying regulated, and raising Emotionally-balanced children in high-conflict, co-parenting dynamics....

There’s a message sitting in my drafts. It’s not rage-filled. It’s not dramatic. It’s not even long. It’s just honest. And that’s the...

Let’s be honest, none of us signed up for this. We’re thrown into the deep end, often dragging trauma, court paperwork, and a child or...

What is the Jade Technique and why, on earth, should you make it your priority to learn about it, now! The Jade Technique stands for: Do...

Navigating life as a single mama, especially when you're dealing with the aftermath of separation from a narcissistic partner can be...

Navigating post-separation abuse from a narcissistic or manipulative ex-partner is draining and overwhelming. However, employing...

I get it. You've walked away from the relationship and you want to shake off that old version of you that put up with way too much and...