Navigating the constant sabotage, staying regulated, and raising Emotionally-balanced children in high-conflict, co-parenting dynamics....

There’s a message sitting in my drafts. It’s not rage-filled. It’s not dramatic. It’s not even long. It’s just honest. And that’s the...

Let’s be honest, none of us signed up for this. We’re thrown into the deep end, often dragging trauma, court paperwork, and a child or...

What is the Jade Technique and why, on earth, should you make it your priority to learn about it, now! The Jade Technique stands for: Do...

Navigating life as a single mama, especially when you're dealing with the aftermath of separation from a narcissistic partner can be...

Navigating post-separation abuse from a narcissistic or manipulative ex-partner is draining and overwhelming. However, employing...

I get it. You've walked away from the relationship and you want to shake off that old version of you that put up with way too much and...